How to quickly increase potency at home - traditional medicine recipes, proper nutrition, emphasis on minerals and vitamins, which are essential for a normal erection. Potency can also be increased through physical activity using traditional methods. All the helpful tips in this article.
We use drugs to quickly improve potency
How to quickly increase a man's potency when an intimate evening is planned soon? This is where pharmacological agents help. For example, all tablets with vardenafil.
These products are specially designed to treat erectile dysfunction. The advantages of the drugs are good tolerability, performance regardless of the age of the man and a quick onset of action.
And for those who prefer a long-term effect of the drug, we recommend drugs that contain tadalafil. Studies have shown not only the high effectiveness of drugs, but also according to men's reviews, orgasm improves, satisfaction after intercourse. The drugs are also effective in patients with diabetes mellitus and after spinal cord injuries.
Which vitamins and minerals can increase potency quickly?
The state of potency depends directly on what you eat, on the completeness of the diet. The potency is influenced by certain vitamins and minerals:
- zinc. . . It is part of many enzymes and thus involved in metabolic processes. In order for testosterone levels in the body to be normal, you need a sufficient amount of this chemical element. Zinc is involved in the exchange of dehydrotestosterone. In the male genital organs, the sex cells are constantly dividing and renewing; this process slows down when there is a zinc deficiency. The number of spermatozoa decreases, their quality decreases. Strengthening potency often depends on diet, foods rich in zinc help to quickly increase potency: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
- selenium. . . A mineral that is used in abundance by the male reproductive system. The main role of selenium is antioxidant. The element keeps blood vessels in a healthy state, prevents the development of arteriosclerosis, stroke and heart attack. By freeing the body from radicals, selenium ensures the synthesis of sex hormones and sperm. With its deficiency, testosterone in the body decreases, which leads to the extinction of potency. To provide your body with selenium, add to the diet such foods for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E.. . . A fat-soluble vitamin known for its powerful antioxidant properties. Its effect is diverse: normalizing the level of hormones, strengthening the walls of blood vessels, stabilizing cell membranes, preventing the formation of blood clots. A deficiency in tocopherol sometimes leads to the development of infertility, even in men. Vitamin E is contained in such products: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
- B vitamins. . . Often a decrease in potency is associated with overloading the body. Thiamine or vitamin B1 reduces body fatigue, increases endurance, and supplies muscles and the brain with energy. Pyridoxine or vitamin B6 affects the functioning of the nervous system. To increase potency, add sunflower seeds, eggs, nuts and sea fish.
How to quickly increase potency at home
The increase in potency can be done quickly at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, a sauna session once a week. This difference in temperature has a positive effect on blood circulation throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add familiar aphrodisiacs like celery, potency parsley, garlic, and onion to your dishes.
- Give up bad habits. Both alcohol and smoking have a negative effect on organ trophism. Substances contained in tobacco constrict blood vessels and reduce the production of sex hormones.
- Sometimes all you need to do is rest and relieve stress to increase potency in a day. Often it is psycho-emotional overload that causes male failure.
- Sports exercise. They have different effects on the body, but their effectiveness is undeniable. We'll discuss this below.
Physical activity and increased potency
Every physical movement is good for the whole body. However, specialists have developed complexes of special physical activities that specifically affect the work of the genitals, their tropism and muscle tone responsible for erection.
Exercises are indicated when:
- You lost your morning erection;
- the erection is weak, it is not enough to complete sexual intercourse;
- the attraction to a woman has disappeared;
- the orgasm wasn't as bright as it was before.
Here are some examples of exercises:
- We are going to tell you how to quickly increase potency at home simply by doing this exercise regularly. The man is sitting on the floor (warm), you can sit on a stool. The legs should be spread wide apart. The back is straight, the arms are down, breathing is calm, nasal. During a quick breath, squeeze your palms as if you were grasping something. At the same time, try to push the buttocks as much as possible and feel all the muscles responsible for this movement. Then exhale slowly. The exercise is carried out in 7 approaches with a one-minute break between them. Such physical tension effectively strengthens the muscles of the perineum and promotes urinary control, especially with incontinence. By tensing the muscles, you are doing a kind of massage for the prostate, which ensures more blood flow than before. Undoubtedly, this will soon have a positive effect on sexual function.
- The second exercise is done in the prone position. The arms are bent at the elbows, the palms are at armpit level, that is, the elbows "look" upwards. Inhale slowly, raise your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat up to 7 more sets.
- The next exercise focuses on training the muscles that are responsible for potency. You need to sit in a chair with your legs apart and tense the muscles that are between the anus and the scrotum. That is, the buttocks should be relaxed;
- The next exercise is easy. Stand still, take marching steps, and raise your knees as high as possible.
The peculiarity of the exercises is that the load should gradually increase. Increase the number of repetitions, exercise in the morning and evening. On average, the effects of a completed daily task should show up in a week.
In fact, erectile function problems occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors manage to restore an erection without surgery. The main condition for maintaining potency is a healthy lifestyle.